ZUCHHINI ALMOND SOUP – Post Festive Detox Ep. No 3
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After all the mithai and rich gravies, I was craving something that felt restorative without sacrificing flavor. My favorite Post-Festive Detox secret – Creamy, comforting, and 100% dairy-free – Zucchini Almond Soup is loaded with nutrients, incredibly easy to digest, and tastes like a warm hug. It’s my secret weapon for bouncing back and feeling light again. Seriously, it takes 15 minutes max.
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Zucchini is very low in calories and high in water content, promoting hydration and aiding in healthy digestion. Broccoli is an excellent source of Vitamin C and K & linked to anti-inflammatory and cancer-fighting properties. Almonds are packed with Vitamin E which support heart health and provide sustained energy.
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Recipe-
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– Cut 2 medium size Zucchini into big pieces and keep aside.
– Now take pressure cooker and add 2 tsp butter, some crushed black pepper, 2 garlic cloves, 1 medium size sliced onion, 2 bay leaves and some salt.
– Saute for 1 minute.
– Then add chopped zucchini.
– I have added 1 cup chopped Brocoli (it’s optional as such)
– And add 10-15 almonds with skin.
– Now add 1 cup water, mix everything well and pressure cook on medium flame upto 2 whistles.
– After 2 whistles, let the mixture cool down.
– Then blend it smooth. If you wish you can sieve the mixture.
– Take the mixture into a pan, put it on slow flame and gently warm the soup. (Do not boil, just gently warm the soup).
– Then tear few basil leaves and add into the soup. Turn off the heat.
– Garnish soup with few sliced almonds, basil leaves and crush some more black pepper on top.
– If you wish you, you may also add some parmesan cheese.
Enjoy.
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Low Calorie