Win or BIn Series – Will you try it?
🍫 Homemade High-Protein Bars (No Bake)
Description
These homemade protein bars are simple, affordable, and taste like a real treat. They’re chewy, chocolatey, and packed with protein. Perfect for a pre-workout snack or a quick post-meal pick-me-up. The combination of oats, cocoa, and Greek yogurt gives them a rich texture while keeping them high in protein and low in cost. I’d rate these 8/10 Robert Stars. Honestly, I’d buy them if they sold them at the grocery store.
Servings: 5 bars
Prep Time: 10 minutes | Chill Time: 30 minutes
🔹 Macros (per protein bar)
* Calories: 204 kcal
* Protein: 19.2 g
* Carbs: 21.2 g
* Fat: 6.2 g
🥘 Ingredients
Protein Bar Base Layer:
* 60 g oatmeal
* 75 g peanut butter powder
* 50 g whey protein powder
* 10 g dark cocoa powder
* Pinch of salt
* 120 g Greek yogurt
* 45 g almond milk
Chocolate Layer:
* 30 g chocolate
* 5 g (1 tsp) coconut oil
👨🍳 Recipe
1. Mix the base – Combine all ingredients for the protein bar base layer in a bowl. Stir until smooth and uniform.
2. Press & flatten – Transfer the mixture into a parchment-lined meal prep container or pan. Flatten evenly with a spatula.
3. Make the chocolate topping – Melt chocolate in the microwave, stir in coconut oil until smooth, and pour over the base layer.
4. Set & cut – Refrigerate for 30 minutes. Once firm, cut into 5 bars and enjoy!
Orginal Creator: @Rahul_kamat
#fyp #foodie #highprotein #foods #recipes #cookbook