De bloating Lauki & Spinach Soup. Welcome back to the Souper soups.
💪12 g protein 200 Kcal & 8 g Fiber
Whenever I have eaten out too much , this is what I go for ! It helps me get rid of water retention because of all the potassium & hydrating ingredients
✅ High Potassium which helps with water retention
✅ High Protein unlike most soups
250 g Lauki
A bunch of Spinach
30 to 40 g Moong Dal (yellow or green)
1 Green chilli
2 slices of ginger
1 Lime
Salt & Pepper
🌟 Vishesh Tippani
– Do not blend anything hot in a mixie unless your mixie is meant for hot blending. I use a Hamilton Beach in which you can blend anything hot
– Do not over steam the veggies, just 8 to 10 minutes is good
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