No flour, no fuss—just a delicious keto-friendly omelet made with veggies and eggs! 🥒🍳
I used long squash (bottle gourd) because it’s light and packed with health benefits, but zucchini works just as well. Julienne the veggie into strips, arrange in a spiral like a flatbread, pour the eggs on top, sprinkle sesame seeds, and cook both sides.
✨ Perfect for low-carb, gluten-free, or weight-loss diets!
🥗 Ingredients
2 eggs, beaten with salt + chili flakes
1 tsp olive oil
1 small bottle gourd (or zucchini), julienned
Black sesame seeds for garnish
👩🍳 Recipe Steps
Heat olive oil in a pan.
Arrange julienned bottle gourd (or zucchini) in a spiral, forming a flatbread-like base.
Pour beaten eggs evenly over the veggie base.
Sprinkle black sesame seeds.
Cook both sides for ~3 minutes, flipping once.
Serve hot and enjoy this light, protein-packed omelet!
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