The easiest way for a healthy pumpkin mini pie! No bake and just 4 ingredients!
With all the sugary treats floating around – it’s great to have a healthier, low sugar option that also tastes absolutely delicious. Its incredibly simple to make and perfect to make individual portions for meal prep- or to make for a crowd!
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Heres the products I used in this video:
My trusty blender https://amzn.to/4otmkks
Protein powders:
for a light and creamy texture use whey https://legionathletics.com/products/supplements/whey-protein-powder/?r=26ygo&utm_campaign=bc&utm_medium=athlete&utm_source=26ygo (Discount code 2XW)
For a texture similar to the video use a blend
https://devotion.rfrl.co/9881p (code AMYS232)
00:00 Intro
00:43 Ingredients
02:26 Prep all the ingredients
06:00 Putting it all together
07:39 Recipe teaser
INGREDIENTS
-3/4 cup low fat cottage cheese
-Heaping 3/4 cup protein powder (I used vanilla but caramel and cinnamon are great too- see my recommendations above)
-1/2 cup pumpkin puree
Optional- sprinkle of pumpkin spice
6 mini pie crusts
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DIRECTIONS
•Blend your cottage cheese and protein powder, pumpkin puree and spice.
•Add to pie crusts just before serving and top with whipped cream if desired and enjoy!
Macros based on 6 servings:
(With 1 cracker and no whipped cream)
Total calories for one: 161
Protein: 10g
Carbs: 17g
Fat: 5g
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