Karela Ki Sabzi aur Jowar Roti | Healthy Desi Lunch | Weight Loss & Diabetic Friendly Recipe

Aaj hum bana rahe hain Karela ki sabzi aur Jowar (Ju) ki roti, ek super healthy aur desi combination 🌾🍛
Yeh recipe diabetic-friendly, gluten-free aur weight loss ke liye perfect hai.
Karela ki sabzi humne masaledar aur ghar ke style mein banayi hai, aur jowar roti haath se thap kar tawa par sekhi gayi hai.
Aap bhi try kijiye yeh healthy Indian lunch recipe aur comment karke batayein kaisi lagi! 💚

👉 Ingredients:

Karela (bitter gourd)

Onion, Tomato, Garlic, Green chili

Spices: Haldi, Mirch, Dhaniya, Jeera

Jowar atta for roti

👉 Benefits:
✔ Controls Blood Sugar
✔ Aids Digestion
✔ Weight Loss Friendly
✔ 100% Gluten Free

📌 Watch till end for full step-by-step process!
📸 Follow for more Desi Healthy Recipes!

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