Starting Weight: 183.9
Current Weight: 180.8
Meal 3
Calories: 806
Carbs: 28g
Fat: 46g
Protein: 70g
4oz Chicken
(Tenderloin or Breast)
2 Eggs
1oz Cheddar Cheese
20g Ketchup
200g Cottage Cheese (Low Fat)
2 Cups Lettuce
28g Sunflower Seeds
33g Italian Dressing (Wishbone, House)
16oz Water✅
Seasonings:
Garlic Powder, Onion Powder, Seasoning Salt
Client Openings — The Fitness Bureau Training Facility
📍21800 Barton Rd Suite 109, Grand Terrace CA 92313
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