Down 2 lbs in 5 days by eating MORE food, not less.
Here’s one of my go-to sweet + savory breakfasts that keeps me full all morning and sets the tone for the rest of the day 👇
🥗 Half a plate of fruit or veggies
🍞 1 slice of Ezekiel bread
🧆 Topped with hummus
🍳 And a quick tofu scramble:
Crumbled tofu
Low sodium tamari (or soy sauce or coconut aminos)
Nutritional yeast
Any spices or seasonings you love (I like garlic powder, turmeric, smoked paprika)
That’s it—simple, high-volume, satisfying, and perfect for plant-based weight loss.
✨ To rev up your weight loss efforts make sure to watch the related video I’ve linked for yall (while watching the short, look below my fullonplants name)
If you’re serious about fat loss, this is a must-watch.
And make sure you’re following for more easy meals to help you eat more and weigh less 💪🌱
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