π Craving a juicy burger without ruining your diet?
This healthy burger is made with lean beef, whole-grain buns, and a light yogurt sauce β high in protein, low in calories, and 100% satisfying!
πͺ Perfect for clean eating, weight loss, or a balanced fitness lifestyle.
Quick to make, full of flavor, and totally guilt-free!
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π Nutritional values are approximate and for educational & culinary purposes only.
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π Healthy Burger with Whole-Grain Bun and Lean Beef
π Ingredients (for 2 burgers):
β’ π Whole-grain burger buns β 2 pcs
β’ π₯© Lean ground beef (~10% fat) β 250 g (8.8 oz)
β’ π§
Onion β 1 small (50 g / 1.7 oz)
β’ π₯ Cucumber β Β½ piece
β’ π
Tomato β 1 piece
β’ π₯¬ Lettuce leaves β 4 pieces
β’ π§ Light cheese / mozzarella light β 2 thin slices
β’ π₯ Mustard β 1 tsp
β’ π₯ Yogurt (or Greek yogurt 2%) β 2 tbsp
β’ Salt and black pepper β to taste
β’ π« Olive oil β 1 tsp (for grilling)
βΈ»
π©βπ³ Instructions:
1. Shape the patties
β’ Mix the ground beef with finely chopped onion, salt, and black pepper.
β’ Form 2 flat burger patties.
2. Grilling
β’ Heat a grill pan or barbecue and brush it with a little olive oil.
β’ Cook the patties for about 4β5 minutes on each side, until golden and juicy inside.
3. Sauce
β’ Combine the yogurt and mustard to make a light, refreshing sauce.
4. Assemble the burgers
β’ Cut the whole-grain buns in half.
β’ Spread the sauce on each side.
β’ Layer lettuce, the beef patty, cheese, tomato, and cucumber.
β’ Cover with the top bun and serve immediately.
βΈ»
π Nutrition (per burger):
β’ Calories: ~380 kcal
β’ Protein: 30 g
β’ Fat: 14 g
β’ Carbohydrates: 32 g
β’ Fiber: 5 g
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