Midea Flexify US: https://s.whaee.com/MlPGptn
Midea Flexify CA: https://bit.ly/4oEsFKl
Midea Flexify French Door Air Fryer Oven SALE:
– November 8th – November 14th, Price: $159.99
– November 20th – November 27th, Black Friday lead-in, Price: $139.99
– November 28th – December 1st, BFCM, Price: $139.99
– Other times: $179.99
► My Fat Loss Cookbook (175+ Recipes ON SALE): https://payhip.com/b/8pPWQ
✨ My Everyday Vitamins for Healthier Skin & Hair: https://besupps.com
► Get 20% OFF My Favorite Protein (code RAHUL): https://legionathletics.rfrl.co/p69dw
FIND ME HERE 🙂
► Instagram (reels!): https://www.instagram.com/rahul__kamat
► TikTok: https://www.tiktok.com/@rahul_kamat
► SUBSCRIBE: https://www.youtube.com/@RahulKamat?sub_confirmation=1
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Entire Meal (Sandwich + Fries + 2 Servings Sauce):
389 Calories | 37g Protein | 54gCarbs | 8g Fat
Chicken Sandwich (Makes 2):
270 Calories | 31g Protein | 33g Carbs | 7g Fat
Low Calorie Chick-fil-A Sauce (Makes 6 servings each 30g):
22 Calories | 2g Protein | 3g Carbs | 0g Fat
Fries (Makes 2):
75 Calories | 2g Protein | 15g Carbs | 1g Fat
INGREDIENTS
– 2 Burger Buns
– Low Cal Burger Buns
Chicken:
– 12oz Chicken Thighs
– 1/2 Cup Pickle Juice
– 1/2 Cup Milk
– 1/4 Cup Hot Sauce
Breading Stations:
#1 – 20g Flour
#2 – 1 Egg
#3 – 30g Cornflakes
To each station, add Salt, Garlic Powder, Paprika
*Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes.
Fries:
– 180g Potatoes
– Oil Spray
– Garlic Powder
– Salt
Low Cal Chick-fil-A Sauce:
– 120g Greek Yogurt
– 20g Yellow Mustard
– 30g SF BBQ Sauce
– 15g Honey
– 1 tsp Vinegar
– 1/4 tsp Salt
– 1/4 tsp Garlic Powder
– 1/4 tsp Onion Powder
– 1/4 tsp Paprika
Air fry chicken @ 400°F for 15-18 mins.
Air fry fries @ 400°F for 20-22 mins.
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MY KITCHEN GEAR & FAVORITE INGREDIENTS:
► Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw
► Ninja Creami: https://amzn.to/42OG9Kt
► Black Cocoa Powder: https://amzn.to/3pJKmKJ
► Powdered Peanut Butter: https://amzn.to/3t2i8ye
► Sugar Replacement: https://amzn.to/3okMveV
► Sugar-Free Maple Syrup: https://amzn.to/2X9diym
► My Air Fryer: https://amzn.to/3pUclLL
► Food Scale: https://amzn.to/3TcT57i
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WATCH NEXT:
🍩 1/2 Cal Krispy Kreme Donuts: https://youtu.be/pOU8kHYIk1s
🍕 Deep Dish Pizza for Weight Loss: https://youtu.be/T8mUgt3uZEU
🍫 More Low Calorie Brownies: https://youtu.be/bpk_niVCYf4
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