Roasted cashews and badam (also known as almonds) are a popular snack that is enjoyed by many people around the world. These nuts are often roasted to enhance their flavor and give them a crispy texture. Here are some facts about roasted cashews and badam:
Cashews are a good source of protein and healthy fats, as well as essential vitamins and minerals like copper, magnesium, and zinc. They are also lower in fat than many other nuts, making them a healthier option for snacking.
Badam are also a good source of protein, healthy fats, and essential vitamins and minerals. They are particularly high in vitamin E, which is important for skin health, and also contain fiber, calcium, and iron.
Roasting cashews and badam can enhance their flavor and give them a crunchy texture. It’s important to roast them carefully, however, as over-roasting can lead to burnt nuts that are not as enjoyable to eat.
Roasted cashews and badam can be enjoyed on their own as a snack, or used in a variety of recipes. They can be added to trail mix, salads, or granola, or used as a topping for yogurt or oatmeal.
While roasted cashews and badam are a nutritious and delicious snack, it’s important to enjoy them in moderation as they are high in calories. A handful of nuts (around 1 ounce) is a good portion size for most people.