Here are the ingredients and macros for each recipe. Directions can be found in the video!
CHEESE PIZZA (COTTAGE CHEESE CRUST)
Macros (entire pizza):
628 cals, 50.5P, 73C, 14F
Ingredients:
65g all purpose flour
4g baking powder
2g garlic powder
2g salt
10g coconut FIour
5g nutritional yeast
140g 1% cottage cheese
70ml egg whites
70ml tomato sauce (I used Classico tomato basil)
45g light shredded mozzarella
Oregano and sea salt sprinkle (optional)
BIG MAC PIZZA
Macros (entire pizza):
640 cals, 49.5P, 69C, 19F
Ingredients for pizza:
70g all purpose flour
4g baking powder
4g garlic powder
2g salt
110 nonfat Greek yogurt
100g Beyond Meat ground (or ground beef)
35g light shredded mozzarella
Diced pickles
Sesame seeds
Ingredients for Big Mac sauce:
40g nonfat Greek yogurt
20g sugar free ketchup
10g mustard
5g chopped pickles + 1 tsp pickle juice
Salt, garlic powder, paprika
BUFFALO CHICK’N PIZZA
Macros (entire pizza):
620 cals, 50P, 69.5C, 16F
Ingredients for pizza:
70g all purpose flour
4g baking powder
4g garlic powder
2g salt
110g nonfat Greek yogurt
70g vegan chick’n pieces (or regular chicken) tossed in 8g Frank’s Red Hot buffalo sauce
40g Franks Redhot Buffalo Sauce (spread across base)
40g light shredded mozzarella
15g thinly sliced onion
Ingredients for topping:
40g nonfat Greek yogurt
1 tsp Ranch seasoning
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00:00 Introduction
00:30 Cheese Pizza (Cottage Cheese Crust)
02:47 Big Mac Pizza
06:02 Buffalo Chicken Pizza