Complete Diet and Macros
With 150 grams of protein and a 2000-calorie target, this is my muscle-building vegetarian diet that I’m following right now for reverse dieting after my competition.
Woke up and straight away had 2 glasses of warm water to get digestion moving.
For a little morning kickstart, I’ve added 2 sets of pull-ups first thing in the morning. I actually installed the Slovic pull-up bar at home, and honestly it was super easy… took me barely 5 minutes and that too without drilling.
– Meal 1 : Breakfast
100 g oats + 1 scoop whey protein + 350 ml skimmed milk.
– Meal 2 : Lunch
3 rotis (total weight 60 g), bhindi sabzi, 150 g low-fat paneer, and salad.
– Meal 3 : Pre-workout meal (45 minutes before training)
200 g low-fat curd, half scoop whey, 5 almonds, and 200 g apple.
Today was a push workout
Hit 3 chest, 2 shoulder, and 2 tricep exercises. Felt super energised and wrapped it up strong.
– Meal 4 : Dinner
Paneer rice made with 250 g cooked rice and 150 g low-fat paneer.
Complete Macros:
Protein : 150g
Carbs : 262g
Fats : 40g
CALORIES : 1996
#gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild
#instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet
#whatieatinaday #dayinthelife #muscleblaze #musclebuildingdiet