Chapters:
00:00 – Intro: Cozy Breakfast: Two Warm, High-Protein Oatmeal Bowls
00:51 – Oatmeal Base in the Instant Pot + Why Steel-Cut Oats
01:52 – Making the Mocha Coffee-Chocolate Blend
02:39 – Protein Add-In, Milk Add-In & Meal Prep Tips
03:28 – Quick Ingredient Glance Before Assembling Bowls
03:57 – Assembling the Mocha & Apple Cinnamon Oatmeal Bowls
04:59 – Mocha Oatmeal Toppings, Macros & Benefits
05:44 – Apple Cinnamon Oatmeal Toppings, Macros & Benefits
06:06 – Final Thoughts & Thank You
These 2 Instant Pot High Protein Oatmeal Bowls are warm, comforting, low calorie and perfect for healthy breakfast meal prep! Learn how to make steel-cut oats in the Instant Pot and turn them into delicious Mocha Oatmeal and Apple Cinnamon Oatmeal — each under 400 calories and packed with ~25g protein. Quick, wholesome, weight loss friendly and made with simple ingredients you already have at home.
🥣 Macros & Benefits
☕ Mocha Oatmeal Bowl
Calories: 381 kcal
Protein: 25.2 g
Net Carbs: 41.1 g
Fat: 9.6 g
Benefits:
✔ Protein-packed and energizing
✔ Antioxidants from cacao & berries
✔ Coffee + chocolate flavor without any sugar crash
✔ Perfect for chocolate lovers wanting a nourishing breakfast
🍎 Apple Cinnamon Oatmeal Bowl
Calories: 371 kcal
Protein: 23.4 g
Net Carbs: 38.4 g
Fat: 11 g
Benefits:
✔ High-fiber & digestion friendly
✔ Warm, cozy, naturally sweet
✔ Healthy fats from nuts & seeds
✔ Great for fall/winter or anyone who loves classic comfort flavors
🌟 Why You’ll Love This Recipe
High-protein breakfast (20–25+g protein per bowl)
Warm, comforting, and perfect for cold mornings
Meal-prep friendly (steel-cut oats stay great for up to 5 days!)
Low calorie yet filling
Uses simple, wholesome pantry ingredients
Perfect for weight-loss goals, busy schedules, or balanced eating
⭐ Why These Oatmeal Bowls Are Weight-Loss Friendly
• Around 360–380 calories per serving
• ~25g protein to keep you full and prevent cravings
• High fiber steel-cut oats for slow digestion
• No added oils or refined sugar. Naturally sweetened with fruit
• Balanced carbs, protein, and healthy fats
🛒 Shop My Kitchen Favorites:
Measuring Cups and Spoons: https://amzn.to/43Tglxz
Small Glass Bowls: https://amzn.to/3Hmh8OT
8oz Ramekins Set – https://amzn.to/4g4yInC
📝 INGREDIENTS
Oatmeal Base
½ cup steel-cut oats
1½ cups soy milk
¼ cup water
Pinch of salt
1 serving (2 scoops) plant-based protein powder
Extra soy milk for consistency
Mocha Oatmeal Ingredients
1 tsp instant coffee
2–3 tsp monk fruit sweetener
½ tbsp cacao powder
Splash of hot water
Splash of vanilla essence
½ banana (sliced)
Few raspberries
1 tsp raw cacao nibs
Apple Cinnamon Ingredients
1–2 tbsp unsweetened applesauce
¼ tsp cinnamon
Splash of vanilla essence
Monk fruit sweetener (optional)
1 tsp pecans (chopped)
½ tsp almond flakes
Fresh apple slices
Cinnamon dust for garnish
👩🍳 RECIPE PROCEDURE
1️⃣ Cook the Oatmeal Base
Add steel-cut oats, soy milk, water, and a pinch of salt to a stainless-steel bowl.
Mix well.
Place the bowl on an insert inside the Instant Pot with 1–2 cups water in the base.
Cook 5 minutes on High Pressure, then natural release.
Stir in 2 scoops plant protein and extra soy milk until creamy.
2️⃣ Prepare the Mocha Mix
In a small bowl: add instant coffee, monk fruit sweetener, cacao powder, a splash of hot water, and vanilla essence.
Whisk until smooth and lump-free.
3️⃣ Assemble the Mocha Bowl
Stir the coffee-chocolate mix into half the oatmeal base.
Transfer to a ramekin.
Top with cacao nibs, banana slices, and raspberries.
4️⃣ Assemble the Apple Cinnamon Bowl
Add applesauce, cinnamon, and vanilla essence to the remaining half of the oatmeal base.
Sweeten if needed.
Transfer to a ramekin.
Top with pecans, almond flakes, and fresh apple slices dusted with cinnamon.
🧊 Meal Prep Tip
Cook a large batch of oats once. Store up to 5 days.
Just reheat, add toppings, and enjoy a nourishing breakfast in minutes.
Music: Epidemic Sound
Disclaimer:
This video is for informational purposes only. The recipes and nutrition details shared are based on what has personally worked for me. The macros are shared using the cronometer app. Always consult a professional for personalized health or weight loss guidance, diet plans and further advice.
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