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Ragi, Dry fruits, Sesame seeds, till, jaggery
Ragi offers benefits such as promoting bone strength due to high calcium, aiding in blood sugar management because of its low glycemic index, and supporting weight loss through its high fiber and protein content. It also helps fight anemia by providing iron, improves digestion, and can be a healthy, gluten-free option.
High in calcium: Ragi is an excellent source of calcium, which is vital for building and maintaining strong bones and teeth, and can help prevent conditions like osteoporosis.
High in protein: The high protein content is essential for muscle repair, growth, and overall strength.
Diabetes and weight management
Manages blood sugar: With a low glycemic index, ragi releases sugar slowly, helping to stabilize blood sugar levels and preventing energy spikes.
Supports weight loss: Its high fiber content makes you feel full longer, which can reduce snacking and help manage portion sizes.
Improves digestion: The dietary fiber in ragi promotes regular bowel movements and keeps the digestive system functioning smoothly.
Easy to digest: Ragi is gluten-free, making it a good option for those with gluten sensitivities and for infants with delicate stomachs.
Fights anemia: Ragi is a good source of iron and vitamin C, which helps with hemoglobin production and improves oxygen circulation.
Boosts hair and skin health: Its amino acids and nutrients can help nourish the scalp and promote healthier hair growth.
Promotes heart health: The low cholesterol and high fiber content, along with antioxidants, can contribute to better heart health.
Provides sustained energy: Ragi offers sustained energy without the rapid blood sugar spikes associated with other grains.
Sesame seeds benefit health by providing antioxidants, fiber, and essential minerals like calcium and magnesium, which help lower cholesterol, control blood pressure, improve bone health, and support digestion. They are also a good source of plant-based protein and B vitamins, aiding in metabolism, immune function, and overall cellular health.
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