Aaj ke video mein hum calculate karenge 884 calorie ka super healthy weight gain meal!
Ismein humne use kiya hai:
✔ 40g Oats
✔ 50g Peanut
✔ 30g Dry Fruits
✔ 2 Bananas
✔ 200ml Milk
Ye meal perfect hai weight gain, muscle building aur breakfast energy boost ke liye.
📊 Total Nutrition:
⭐ 884 Calories
⭐ 123g Carbs
⭐ 29g Protein
⭐ 36g Fat
⭐ 15.5g Fiber
Agar aap gym jaate ho ya healthy bulking karna chahte ho, to ye meal perfect choice hai!
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