CHOLE TIKKI PARCEL WITH BURNT BELL PEPPER DIP
(High-Protein Tiffin/Lunchbox Idea Alert! 🔥)
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Enjoy lasting satisfaction after your meal and say goodbye to the urge to snack with this flavor-packed Chole Tikki Parcel with Burnt Bell Pepper Dip! 🌶️ If you’re on a weight-loss journey, this recipe is your new best friend. It’s high in protein and fiber, thanks to the chole (chickpeas) and paneer dip, which keeps you feeling full and energized for hours. This parcel is the perfect mix of crispy, soft, and tangy. The nutritious, creamy bell pepper dip applied inside gives it an amazing smoky flavor. It’s great for meal prep, a satisfying office lunch, or a healthy dinner!
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📋 Ingredients List
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To Prepare Tikki
• 1 cup boiled chole (chickpeas)
• 1 small piece of ginger
• 3-4 cloves of garlic
• 2-3 green chillies
• 1 medium size onion
• Some fresh coriander leaves
• 1/4 cup bread crumbs (for binding)
• Salt (to taste)
• 1 tsp Chole Masala (Meghna used Bhoj Chole Masala, which is no onion no garlic)
• Oil (for shallow frying)
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To Prepare the Dip
• 1 Red Bell Pepper (for charring)
• Garlic (for charring)
• 1 tsp Oregano
• 1/2 tsp chilli flakes
• Salt (to taste)
• 100 gm paneer
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To Assemble Parcel
• Roti or Paratha or Tortilla
• Cheese (optional, for topping)
• Vegetables (Onion, Cabbage, Carrot, and Coriander)
• Few drops of oil (for cooking the final parcel)
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Recipe –
To Prepare Tikki
– In a chopper take 1 cup boiled chole, a small piece of ginger, 3-4 cloves of garlic, 2-3 green chillies, 1 medium size onion, some fresh coriander leaves.
– For binding, take 1/4 cup bread crumbs.
– Add salt, 1 tsp Chole Masala ( I have used Bhoj Chole Masala which is no onion no garlic).
– Blend everything together without adding water.
– Apply some oil in your hand and give tikki shape from the prepared mixture.
– Shallow fry this tikki in few spoons of oil on a hot pan; till you get golden color.
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To Prepare the Dip
– Charred Red Bell Pepper and Garlic on open flame.
– Once it cools down, remove the skin and take it in a blendar jar.
– With that, add 1 tsp Oregano, 1/2 tsp chilli flakes, some salt and 100 gm paneer
– Blend it smooth and dip is ready.
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To Assemble Parcel
– Take Roti or Paratha or Tortilla – apply prepared dip first.
– Then place the tikki.
– On top of that add cheese and some vegetables like onion, cabbage, carrot and coriander.
– Cover the parcel as shown in the video and cook it few drops of oil on hot tawa till you get nice crispy texture on both sides.
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