#highprotein #healthy #homecooked
Yeh Recipe hamare ghar mein har week at least 1–2 baar banti hi banti hai.
It’s light, healthy, delicious and perfect for breakfast, lunch or dinner.
This crispy protein-packed base, a flavourful filling aur saath mein ek smoky, rustic chutney jisko khaa ke sab aur mangegey
*Chapters*
00:00 – Intro
00:42 – Mooli Tamatar chutney Prep
01:21 – Dosa filling
01:54 : Pro tips for Filling
02:18 : Finalising Chutney
03:12 – High Protein batter (No fermentation needed!)
03:40 – Crispy dosa on tawa
04:08 – Final plating and Outro
Ingredients
For the Chutney (Mooli ki chutney)
• Mustard oil – 3 tbsp
• Tomatoes – 3 (halved)
• Green chillies – 3
• Garlic – 4–5 cloves
• Grated mooli – 1 piece
• Dried pomegranate seeds – 1 tsp
• Chaat masala – 1 tsp
• Black salt – 1 tsp
• Red chilli powder – 1 tsp
• Lemon juice – 1 tsp
• Salt to taste
• Fresh coriander
*For the Filling (Methi Paneer Filling)*
• Oil – 1 tbsp
• Cumin seeds – 1 tsp
• Heeng – a pinch
• Onion – 1 medium (finely chopped)
• Fresh methi leaves – 1 cup
• Red chilli powder
• Paneer – 100g (crumbled)
• Salt to taste
*For the Batter (High Protein Batter)*
• Moong sprouts – 2 cups
• Besan – 1 cup
• Ginger – 1 inch
• Green chillies – 1–2
• Water – approx. 1.25 cups
• Salt tot taste
Links to Product Used in our Videos
– Stone Silbata : https://amzn.to/4qZiph4
– Round Mortar & Pestle : https://www.ellementry.com/products/swirl-grind-mortar-pestle-makea2690
– Dosa Tawa : https://openinapp.link/acwkb
*Practical Cooking tips*
✨ Mustard oil ko achche se heat zaroor karein — tabhi chutney ka woh smoky flavour aata hai.
✨ Tomatoes soft aur mushy hone chahiye, warna chutney chunky lagti hai.
✨ Methi ko overcook mat kariyega — colour aur aroma dono fade ho jaate hain.
✨ Paneer hamesha low flame pe add karein — soft & moist rehta hai.
✨ Batter ko rest karne ki bilkul zarurat nahi — sprouts se naturally airy texture mil jaata hai.
✨ Tawa medium-hot hona chahiye — tabhi dosa evenly brown hota hai aur chipakta nahi.
✨ Batter ko ek hi direction me spread karna — perfect crisp edges milti hain.
#HealthyRecipes #WinterSpecial #HighProteinMeals #IndianBreakfast #SproutsDosa #PaneerFilling #MooliChutney #WinterRecipes #PriyankaKapoor #CookWithDillifoodies #VegetarianMeals #QuickRecipes #IndianFood #dosa #balancedmeal