Just a cup of oatmeal and water makes a clean, healthy breakfast recipe, free of flour and sugar.
I cook for you with love —
and a cup of coffee helps preserve the charm ☕️😉
buymeacoffee.com/wiemanalle
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🥣 Just a cup of oatmeal and water!
No flour, no sugar, no fat —
and you have a protein-rich, healthy, and filling breakfast.
With 1 cup of oatmeal, you can make soft, fragrant, and incredibly delicious oatmeal bread —
without flour, sugar, or butter!
🍞 This is the perfect bread for those who want:
— to lose weight without dieting or starving themselves,
— to switch to a clean and balanced diet,
— to enjoy homemade flavors without guilt.
If you’re tired of store-bought bread with additives and empty calories, try this clean, homemade option that will truly change your habits.
✨ Gluten-free, yeast-free, baking powder-free, and oven-safe!
All you need is:
oatmeal, a frying pan, parchment paper, and a plate—nothing else.
💪 This bread is a source of protein, fiber, and complex carbohydrates.
It’s perfect for breakfast or a light snack,
giving you energy and helping you stay in shape.
If you love:
— 🍞 healthy homemade bread,
— ⚡ clean eating recipes,
— 🕒 quick and easy meals,
— or just love oatmeal—
this recipe is made for you.
📉 Want to lose up to 15 kg naturally and feel great?
Recipe and ingredients:
00:00 Oatmeal 1 cup.
01:03 Water (boiling water) 1 cup.
01:09 Salt.
03:16 Bagels mix.
03:44 Feta cheese 150 g.
04:12 1 tomato.
04:49 Provencal herbs
05:00 1 clove garlic.
05:09 1 tbsp olive oil.
Bon appetit!
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