Healthy high Protein Prawn Rice
If you love desi-Asian flavours and want a solid protein boost — this prawn rice is your new go-to! 🍚
Loaded with juicy prawns, crunch from spring onions, and that perfect Schezwan kick… all under 500 calories per serving. Quick, spicy, satisfying and macro-friendly!
Ingredients for 3 servings –
Oil 1tbsp
Garlic 10 cloves
Green chillies 3
Prawns 500gms
Spring onions
Cooked rice 500gms
Salt
Schezwan sauce 2 tbsp
Vinegar 1tbsp
Soy sauce 1tbsp
Chilli sauce 2tbsp
Per Serving ( divided by 3 )
483 kcal
44 g protein
50 g carbs
8.5 g fat
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