A quick and powerful Winter Special Immunity Booster by Food Fusion—packed with natural ingredients to keep you warm, healthy, and energized all season. #HappyCookingToYou #FoodFusion #digitalammi #winter #immunitybooster
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Recipe in English:
Ingredients:
-Desi ghee (Clarified butter) 2 tbs
-Gond (Edible gum) ½ Cup (100g)
-Badam (Almonds) ½ Cup
-Pista (Pistachios) ½ Cup
-Akhrot (Walnuts) ½ Cup
-Kaju (Cashew nuts) ½ Cup
-Char maghaz (Melon seeds) ¼ Cup
-Phool makhanay (Lotus seeds) 2 Cups (50g)
-Desi ghee (Clarified butter) 1/3 Cup
-Doodh (Milk) 3 Cups (750ml)
-Desi gur (Organic jaggery) ½ Cup (100g)
-Khashkhash (Poppy seeds) ¼ Cup
-Sonth powder (Ginger powder) 2 tbs
-Elaichi powder (Cardamom powder) 1 tsp
-Jaifil powder (Nutmeg powder) ½ tsp
Directions:
In a wok,add clarified butter & let it melt.
-Add edible gum,mix well & fry on low flame until it puffs up.
-In a mortal & pestle,add fried edible gum,crush coarsely & set aside.
-In a chopper,add almonds,pistachios,walnuts,cashew nuts,melon seeds & lotus seeds,chop well & set aside.
-In a wok,add clarified butter & let it melt.
-Add chopped nuts,mix well & cook on low flame for 8-10 minutes.
-Add crushed edible gum & mix well.
-Add milk,mix well & cook on medium flame until it thickens (8-10 minutes) & mix continuously.
-Add organic jaggery,poppy seeds,ginger powder,cardamom powder,nutmeg powder,mix well & cook on low flame until ghee separates & leave the sides of pot (12-15 minutes).
-Let it cool down completely. (yield: approx. 1 kg).
Storage:
-Can be stored in an airtight container on the countertop at normal temperature for 3-4 days
-Can be stored in In refrigerator for 2-3 weeks.
Recommended Serving:
-Consume 1 tbs daily on an empty stomach during winters for better immunity & bone health.
Benefits of Immunity Booster:
-Desi Ghee is rich in Omega-3 fatty acids, vitamins & antioxidants. It contains Butyric acid which is an anti-cancer constituent that helps the body in producing T cells to fight against diseases.
-Milk is an excellent source of calcium, protein, vitamins & minerals.
-Jaggery is a good source of Antioxidants & minerals such as zinc, calcium & phosphorus. It controls Blood pressure, prevents anemia, reduces joint pain, cures urinary tract problems, prevents constipation, relieves menstrual pain & helps to cure cold & cough.
-Edible gum is a very old remedy used for treating constipation, diarrhea and sore throat. It is good for joints & bones, skin, hair & increases milk supply in lactating mothers.
-Almonds are good for the heart & eyes. They reduce cholesterol, regulate blood sugar, control blood pressure levels & improve brain power.
-Pistachios improve heart health, lower cholesterol levels, control blood sugar levels, improve vision & help in reducing weight.
-Cashew nuts are good for the heart & prevent cardiovascular diseases. It is a good source of dietary fiber, maintains nerve health, shiny hair & skin.
-Walnuts support brain functions like learning skills & memory. It also helps in managing Type diabetes, male reproductive & fertility issues & supports weight control.
-Melon seeds are a good source for controlling diabetes, boost male fertility, regulating blood pressure, preventing osteoporosis & a memory booster.
-Lotus seeds support healthy weight loss, help in managing diabetes, support healthy heart functions & alleviate the symptoms of anxiety & depression.
-Jaggery helps in detoxing & cleanse the whole body, treats flu symptoms, purifies blood & boosts immunity.
-Poppy seeds improve bone health, fertility issues in females, thyroid problems, cognitive functions of the brain & mental health.
-Ginger helps in osteoarthritis, drastically lowers blood sugars & improves heart disease risk factors. It also protects against Alzheimer’s disease & Migraine.
-Nutmeg helps to fight against diarrhea, improves digestion, relief from insomnia, regulates blood pressure & reduces bad cholesterol.