Blueberry Bulking Shake vs Cutting Shake 💥
🥤 CUTTING SHAKE
Ingredients:
• 1 cup almond milk — 37 cals | 1g protein
• 1 scoop @levelsprotein — 110 cals | 25g protein
• 1/4 cup blueberries — 18 cals | 0g protein
• 1/2 cup 0% Greek yogurt — 75 cals | 13g protein
• 1 tbsp honey — 64 cals | 0g protein
• Ice (optional)
💡 Note: High protein, low cals, and still thick from the Greek yogurt. Drop the honey if you want to tighten cals even more.
🔢 MACROS (Cutting Shake):
Calories: 304
Protein: 39g
🥛 BULKING SHAKE (Updated!)
Ingredients:
• 1 cup whole milk — 146 cals | 8g protein
• 2 scoops whey protein — 220 cals | 50g protein
• 1/4 cup blueberries — 18 cals | 0g protein
• 1/2 cup heavy cream — 400 cals | 2g protein
• 6 dates — 120 cals | 1g protein
• 1/2 cup 0% Greek yogurt — 75 cals | 13g protein
• Ice (optional)
💡 Note: Extra protein + yogurt = even creamier and more balanced. Heavy cream + dates keep the calories high for serious mass gain.
🔢 MACROS (Bulking Shake):
Calories: 979
Protein: 74g
Weight Loss