Healthy Chicken Popcorn 🍗🔥 (No maida, no cornflour)
Chicken + spices → oats → egg → airfry.
That’s it. Crispy, juicy, high-protein, and under 200 kcal for a full 200 g batch.
Macros: 35–37g protein | 7–8g fat | 7–9g carbs.
Try this once and you’ll never crave the original. 😉
Vanakkam Patakas!!
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RECIPE
Ingredients
• 200 g chicken, cut into popcorn-size pieces
• 3 tbsp oats flour
• 1 egg
• Pinch of baking powder
• 1 tsp ginger-garlic paste
• ½ tsp chilli powder/paprika
• ½ tsp pepper
• ½ tsp turmeric
• ½ tsp oregano/mixed herbs
• Salt to taste
• 2 g oil (spray/brush)
Method
Marination:
Chicken 200 g + ginger-garlic + chilli + pepper + turmeric + salt.
Crack 1 egg, mix, rest 15 mins.
Outer coat:
3 tbsp oats flour + pinch baking powder + oregano.
Coating:
Roll each chicken piece individually in the oats mix.
Airfry:
190°C • 10–12 mins • 2 g oil spray • shake halfway.
.
Enjoy!
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