In this detailed guide on Healthy Tiffin Ideas for Working Women and Men, Hansaji explains why outside food drains energy, affects digestion, and slowly leads to lifestyle issues. To support better health, she offers five nourishing, high-protein recipes that are simple, comforting, and perfect for office tiffins.
• Practical homemade tiffin ideas for busy professionals
• High-protein, fibre-rich, sattvik recipes
• Indian ingredients that keep you energised through long work hours
RECIPES
1) Moong Dal & Vegetable Chilla + Mint Chutney
Ingredients:
• Yellow moong dal – 1 cup (soaked 2 hours)
• Chopped spinach – ½ cup
• Grated carrot – ¼ cup
• Cumin seeds – ½ tsp
• Ginger – ½ inch
• Salt & turmeric – to taste
• Ghee – 1 tsp
Method:
• Blend soaked dal with ginger and little water to make a smooth batter.
• Add spinach, carrot, cumin, salt, turmeric.
• Spread on a hot tawa, drizzle ghee, and cook both sides.
• Pack with mint chutney.
A light, protein-rich tiffin that keeps digestion calm.
2) Rajma Millet Bowl
Ingredients:
• Cooked rajma – ½ cup
• Cooked foxtail millet – ½ cup
• Cucumber – ½ cup
• Tomato – ½ cup
• Capsicum – ½ cup
• Cold-pressed sesame/olive oil – 1 tsp
• Lemon juice, rock salt, cumin powder – to taste
Method:
• Combine cooked millet and rajma.
• Add all chopped vegetables.
• Drizzle oil, lemon juice, salt, and cumin powder.
• Mix gently.
Cooling, wholesome and ideal for long office hours.
3) Paneer Quinoa Stir-Fry
Ingredients:
• Cooked quinoa – ½ cup
• Paneer cubes – 100 g
• Bell peppers, beans, carrots – ½ cup
• Black pepper, turmeric, salt – to taste
• Ghee – 1 tsp
Method:
• Sauté paneer in ghee until golden.
• Add vegetables and cook lightly for 2–3 minutes.
• Mix in quinoa and seasoning.
A steady-energy recipe for hectic workdays.
4) Sprouted Moong & Vegetable Salad
Ingredients:
• Sprouted green moong – 1 cup
• Grated carrot – ¼ cup
• Cucumber – ¼ cup
• Tomato – ¼ cup
• Lemon juice, black salt, cumin powder – to taste
• Curry leaves or coriander – a few
Method:
• Lightly steam sprouts for 2 minutes.
• Add vegetables, seasoning, and herbs.
• Mix well.
A refreshing, fibre-rich no-cook tiffin.
5) Besan Veggie Idlis + Coconut Chutney
Ingredients:
• Besan (gram flour) – 1 cup
• Grated carrot + spinach – ½ cup
• Curd – ¼ cup
• Eno – ½ tsp
• Salt, turmeric – to taste
• Ghee – for greasing
Method:
• Mix besan, curd, vegetables, salt, and turmeric with water to form a thick batter.
• Add Eno and pour into greased idli moulds.
• Steam for 10 minutes.
• Pack with coconut chutney.
Soft, nourishing and travels well.
Bring back the tiffin habit and feel the difference that clean food makes. Watch the full video and share it ahead.
#tiffin #tiffinbox #tiffinrecipe #protein #vegeterian #moongdal #paneer #spinach #carrot
1:19 1st Recipe – Moong Dal and Vegetable Chilla with Mint Chutney
2:13 2nd Recipe – Rajma Millet Bowl
2:57 3rd Recipe – Paneer Quinoa Stir-Fry
3:38 4th Recipe – Sprouted Moong and Vegetable Salad
4:17 5th Recipe – Besan Veggie Idlis with Coconut Chutney
Also, watch our video on Quick & Healthy High-Protein Sandwich Recipe
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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