Here are the ingredients and macros for each recipe. Directions can be found in the video!
***I use PEScience whey/casein blend protein for all recipes – discount code FIT15
COPYCAT STARBUCKS CRANBERRY BLISS BARS
Macros (1 bar): 146 cals, 5P, 15C, 6.5F
Ingredients (makes 8 bars):
Bars:
-70g all purpose flour
-50g vanilla protein powder
-100g brown monkfruit
-4g baking powder
-pinch of salt
-2g cinnamon
-2 eggs
-30g light butter/margarine
-30g unsweetened applesauce
-4ml vanilla extract
-30g mini white chocolate chips
-30g dried cranberries
Frosting:
-18g vanilla protein powder
-18g powdered monkfruit
-80g low fat cream cheese
Topping:
-20g dried cranberries
-10g melted white chocolate
-3ml coconut oil
GINGERBREAD CUPCAKES
Macros (1 cupcake): 102 cals, 12P, 11C, 1F
Ingredients: (makes 6):
-28g snickerdoodle protein powder
-20g all purpose flour
-14g coconut flour
-5g fat free butterscotch pudding mix
-½ tsp ginger
-1 tsp cinnamon
-¼ tsp nutmeg
-10g monkfruit sweetener
-5g baking powder
-100g nonfat Greek yogurt
-100g egg whites
-30g unsweetened applesauce
-15g fancy molasses
Frosting:
-25g snickerdoodle protein powder
-20g powdered monkfruit sweetener
-5g fat free white chocolate pudding mix
-60g nonfat Greek yogurt
-10g crushed gingerbread cookie
-1-3 tbsp cold water
WHITE CHOCOLATE CANDY CANE CHEESECAKE BITES
Macros (1 cheesecake bite): 112 cals, 9P, 6C, 5.5F
Ingredients (makes 6):
Crust:
25g graham cracker crumbs
10g light margarine
8g white chocolate peppermint protein powder
Filling:
140g light cream cheese, room temp
60g nonfat Greek yogurt
1 egg
30g white chocolate peppermint protein
5g melted white chocolate
20g monkfruit sweetener
½ tsp vanilla extract
Top with crushed candy canes
RED VELVET OREO MINI CHEESECAKE
Macros (entire cheesecake): 498 cals, 33.5P, 42.5C, 22F
Ingredients:
Crust:
-30g Oreo baking crumbs
-10g light margarine
Filling:
-75g nonfat Greek yogurt
-75g light cream cheese
-15g chocolate truffle protein
-10g monkfruit sweetener
-7g red velvet extract
-50g egg whites
-15g crushed Oreos (half on top)
Topping:
Crushed Oreos
CRANBERRY WHITE CHOCOLATE COOKIES
Macros (1 cookie): 113 cals, 7.5P, 10.5C, 4.5F
Ingredients (makes 8 cookies):
-62g vanilla protein powder
-50g oat flour
-18g coconut flour
-4g baking soda
-50g brown monkfruit sweetener
-55g light margarine
-100g pure pumpkin
-6ml vanilla extract
-pinch of salt
-20g white chocolate chunks
HOT COCOA SKILLET COOKIE
Macros: 412 cals, 39P, 47C, 5.5F
Ingredients:
-25g all purpose flour
-25g chocolate truffle protein powder
-8g coconut flour
-15g protein hot chocolate mix
-5g monkfruit sweetener
-3g baking soda
-50g egg whites
-50g unsweetened applesauce
-50g nonfat Greek yogurt
-5g marshmallow fluff
-15g chocolate chips/chunks
CHRISTMAS KITCHEN SINK COOKIES
Recipe & macros here (click 3 dots on the top right, then select Description):
PEPPERMINT HOT COCOA CUPCAKES
Recipe & macros here (click 3 dots on the top right, then select Description):
COPYCAT STARBUCKS GINGERBREAD LOAF
Recipe & macros here (click 3 dots on the top right, then select Description): https://youtube.com/shorts/c8Xe4fSt2q8?feature=share
GINGERBREAD SKILLET COOKIE
Recipe and macros here (click the 3 dots on the top right, then select Description): https://youtube.com/shorts/wO5BGIRs5sk?feature=share
Caption was too long, had to use external links for the rest of the recipes!!
***
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00:00 Introduction
00:34 Hot Cocoa Skillet Cookie
02:00 Gingerbread Skillet Cookie
03:46 Copycat Starbucks Cranberry Bliss Bars
06:01 Copycat Starbucks Gingerbread Loaf
08:03 Red Velvet Oreo Cheesecake
10:07 Peppermint Hot Cocoa Cupcakes
12:07 Gingerbread Cupcakes
14:00 White Chocolate Peppermint Cheesecake Bites
15:57 Christmas Kitchen Sink Cookies
17:34 Cranberry White Chocolate Cookies