#High Protein#LowCarbBreakfast #KetoOmelette
High Protein Keto Chicken Egg Sandwich Recipe | Healthy Weight Loss Meal | Cooked by Emaan
Hello everyone!
Start your morning with this High Protein Keto sandwich — a super quick, low-carb and high-protein breakfast you can make in just a few minutes!
Loaded with eggs, cheese, low carb veggies and healthy fats, this recipe keeps you full for hours and supports weight loss, keto and clean eating goals.
This quick and healthy recipe is perfect for low carb diets, keto meals, fat loss, and clean eating lovers.
Enjoy a super tasty, filling, and protein-packed breakfast/lunch/dinner recipe that keeps you full for hours.
🍳 What’s Inside?
✓ Chicken
✓ Eggs
✓ Cheese
✓ Low carb veggies
✓ Zero-oil method (optional)
✓ Perfect for weight loss & keto lifestyle
If you’re searching for easy healthy breakfast even lunch and for healthy dinner ideas, keto recipes, or high protein meals, then this recipe is perfect for you!
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I post daily healthy, keto, and weight loss recipes for busy people 💛
🥚 Ingredients Used
• 200 g chicken (boneless, boiled or shredded)
• 250 g cabbage (finely chopped)
• 100 g capsicum (finely chopped)
• 1 cup spring onion (chopped)
• Green chillies (as per taste, finely chopped)
• Fresh coriander – 1 cup (finely chopped)
• Garlic cloves – 2 (crushed or chopped)
Seasoning & Spices
• Salt – to taste
• Black pepper – ½ teaspoon
• White pepper – ¼ teaspoon
Fats / Cooking
• Butter – 1 tablespoon
For Sandwich Assembly
• Cheese slices (as required for sandwiches)
⸻
📌 Why You’ll Love This Recipe
✔ Quick & Easy
✔ Perfect for Keto & Low Carb Diet
✔ High Protein for Weight Loss
✔ Delicious & Filling
✅ Ingredients Nutrition Breakdown
1) 50 g Chicken (cooked, boneless breast)
• Calories: ~82 kcal
• Protein: ~16 g
• Carbs: 0 g
• Fat: ~1.8 g
2) 1 Whole Egg
• Calories: ~72 kcal
• Protein: 6.3 g
• Carbs: 0.4 g
• Fat: 5 g
3) 1 Handful Cabbage (≈ 40 g)
• Calories: ~10 kcal
• Protein: 0.5 g
• Carbs: 2.3 g
• Fat: 0 g
4) 1 Handful Capsicum (≈ 40 g)
• Calories: ~12 kcal
• Protein: 0.4 g
• Carbs: 2.8 g
• Fat: 0 g
5) 1 Tbsp Spring Onion (≈ 6 g)
• Calories: ~2 kcal
• Protein: 0.1 g
• Carbs: 0.4 g
• Fat: 0 g
6) 1 Cheese Slice (20 g processed cheese)
• Calories: ~60–70 kcal (main ne 65 use kiya)
• Protein: ~4 g
• Carbs: 1 g
• Fat: 5–6 g (main ne 5.5 use kiya)
⸻
⭐ TOTAL NUTRITION (Complete Recipe)
Nutrient Total
Calories ~243 kcal
Protein ~27.3 g
Carbs ~6.9 g
Fat ~12.3 g
⸻
🔗 Watch More Healthy Recipes
👉 My Viral Keto Breakfast Recipe: https://youtu.be/djn5sRe5lcM?si=_UwAjhfVApD7-0k5
👉 High Protein Dinner Recipe: https://youtu.be/RtGqNbjj6GU?si=VnOyQ-Lwjv6St-dQ
👉 Easy Weight Loss Meals: https://youtu.be/0Aa98dgj3IM?si=JEAxK1DZ2AYVhBny
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