High Protein Veg Noodles Under 360-calorie that keeps you full and helps you lose weight 🔥
Looking for a light, nutritious, and high-protein meal to help you lose weight without sacrificing taste? Try this Veg Rice Noodles recipe loaded with fresh vegetables and protein-packed low-fat paneer. 😍
🔥Why It’s Perfect For Weight Loss: ✔️ No maida noodles – only rice noodles
✔️ Lots of colorful veggies for fiber & micronutrients
✔️ Low-fat paneer for protein (alternatively use tofu or boiled soya chunks)
✔️ Balanced macros – carbs + protein + fiber + healthy fats
Ingredients & Calories-
Rice Noodles (Dry) – 40g → 146 Cal
Low Fat Paneer – 70g → 105 Cal
Carrot – 0.25 cup → 15 Cal
Onion – 50g → 20 Cal
Baby Corn – 2 pcs → 6 Cal
Tri Bell Peppers – 0.5 cup → 19 Cal
Mushroom – 2 pcs → 8 Cal
Olive Oil – 1 tsp → 41 Cal
🔥 Total Calories → ~359 Cal
💡 Weight Loss Diet Tip:
“Apni diet me har cheez ko balance karna seekho! Jaise yaha maine maida noodles avoid kiye, aur zyada veggies aur protein (low-fat paneer) add kiya, jo aapko long-lasting fullness aur energy dete hain. Aap tofu ya boiled soya chunks se bhi protein boost kar sakte ho!” 💯
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