DANA METHI NU SHAAK
#WinterRecipesByMeghna
🔥 WARNING: This Winter Sabzi Is So Good, You’ll Forget Everything Else! This Dana Methi Nu Shaak is a Gujarati winter essential, made regularly in homes across the state for the ultimate comfort food experience. The secret to the ULTIMATE version is here! You won’t believe how easy it is to make this flavour bomb at home. From the perfect pressure-cooked tuvar dana to the magical besan binding trick, Meghna shows you the step-by-step to pure winter bliss. Save this recipe now so you can make it all season long!
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This dish is a powerhouse of nutrition: Fresh tuvar dana offers high plant protein, fiber, and B-vitamins, which support muscle health, digestion, and energy. Fresh methi leaves are rich in Iron, Calcium, and antioxidants, and are especially noted for their ability to help manage blood sugar and cholesterol levels. Together, they create a nutrient-dense, heart-healthy, and fiber-rich meal that is perfect for winter.
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Ingredients-
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For Boiling the Dana
• Fresh Tuvar Dana: 200 gm
• Water: 1/2 cup
• Haldi Powder (Turmeric Powder): 1/2 tsp
• Salt: Per taste
For the Masala Paste
• Fresh Garlic: Small bunch
• Green Chillies: 2-3
• Ginger: Small piece
For the Curry (Shaak)
• Oil: 2 tbs
• Hing (Asafoetida): 1/2 tsp
• Salt: Per taste
• Haldi Powder (Turmeric Powder): 1/2 tsp
• Dhania Powder (Coriander Powder): 1.5 tsp
• Fresh Methi Leaves: 2 cups (finely chopped)
For Binding
• Besan (Gram Flour): 2 tbs
• Oil: 1/2 tsp (for rubbing into besan)
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Recipe –
– In a pressure cooker, take 200 gm fresh tuvar dana.
– Into that add, 1/2 cup water, 1/2 tsp Haldi Powder and salt per taste.
– Pressure cook this on medium flame upto 2 whistles.
– To make masala, in a chopper take small bunch of fresh garlic, 2-3 green chillies and a small piece of ginger.
– Chop / Crush them coarsely. Keep it aside.
– Now in a kadhai, add 2 tbs oil, into that add 1/2 tsp hing and prepare garlic-ginger-chili masala
– Then add salt per taste and let masala fry for 2 minutes
– Now add 1/2 tsp Haldi powder and 1.5 tsp Dhania Powder.
– Let masala cook on slow flame for 2 minutes
– Now add 2 cups finely chopped fresh methi leaves.
– Mix it properly and cover sabzee – let methi cook on medium flame (it will take 7-8 minutes).
– Then open the lid and add pre-boiled fresh tuvar dana. Mix well.
– For binding, take 2 tbs besan in a plate, into that 1/2 tsp oil – rub besan so that oil gets mixed properly and then dust this besan into the sabzee.
– Cover it again and let it cook for 5-7 minutes on low flame.
– Open the lid and mix everything well. Tasty and Nutritious Dana Methi nu Shaak is ready.
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