Healthy High Protein Veg Salad Recipe
Looking for a high protein vegetarian salad that is healthy, filling and delicious?
This Creamy High Protein Salad Recipe is made with black chana and a nutritious homemade dressing using paneer, makhana, walnuts and yogurt — no mayo, no cream.
This salad is perfect for: ✔️ Weight loss
✔️ Clean eating
✔️ Vegetarian protein intake
✔️ Lunch, dinner or post-workout meal
It is rich in protein, fibre and healthy fats, keeps you full for longer and supports digestion.
Try this easy, quick and wholesome salad and include more protein in your daily vegetarian diet.
👉 If you like healthy vegetarian recipes, don’t forget to LIKE, SHARE & SUBSCRIBE
🥗 Ingredients
For Dressing:
🔸50 g low-fat paneer
🔸½ cup soaked makhana
🔸3–4 walnuts
🔸1 tbsp yogurt
🔸5–6 mint leaves
🔸Handful of coriander leaves
🔸Salt to taste
🔸1 tbsp oregano
🔸1 tbsp chilli flakes
For Salad:
🔸1 lettuce (chopped)
🔸1 cucumber (chopped)
🔸1 tomato (chopped)
🔸1 cup boiled black chana
🔸1 tsp pepper powder
🔸Salt to taste
👩🍳 Method
1. Soak black chana for 5–6 hours, then boil with a little salt until soft.
2. For the dressing, blend paneer, soaked makhana, walnuts, yogurt, mint leaves, coriander leaves, salt, oregano and chilli flakes into a smooth paste.
3. In a bowl, add chopped lettuce, tomato, cucumber, boiled chana, pepper powder and salt.
4. Pour the prepared dressing over the salad and mix well.
5. Your high protein salad is ready to enjoy 🥗✨
[ Magic Pan Tales, high protein salad
vegetarian high protein recipe
weight loss salad, protein rich vegetarian meals, healthy salad recipe, no mayo salad, indian vegetarian protein, clean eating recipes, post workout vegetarian meal, recipe of the day, food shorts, how to make, nutritionist, million views, reach, cooking shorts, Mumbai, Maharashtra]
#blackchana #blackchanasalad
#highproteinsalad #proteinrichmeal
#vegetarianprotein #weightlossrecipes
#healthysalad #cleanrecipes
#indiandiet #fitfoodindia #healthyvegetarian #proteinmeal #homemadehealthy #gutfriendlyfood #easyhealthyrecipes #youtube #ytshorts #youtuber #magicpantales #food #youtubeshorts #trendingshorts #viralshorts #cookingshorts #viral #exploremore #explorepage #explore #saladrecipe #vegetarianrecipe #howtomake #nutritionist #millionviews #reach