Looking for a simple, healthy lunch that’s ready in under 30 minutes? This One-Pan Chicken & Zucchini Meal delivers tender, golden chicken breasts seared alongside fresh zucchini and savory seasonings—all cooked in a single skillet for minimal cleanup. Perfect for busy weekdays, this recipe combines lean protein, fiber-rich vegetables, and bold flavors to keep you satisfied and energized.
In this video, you’ll learn:
• How to season and sear boneless, skinless chicken breasts to juicy perfection
• The best way to slice and sauté zucchini so it stays crisp-tender
• Tips for layering flavors with garlic, herbs, and a splash of lemon juice
• Variations to customize with bell peppers, cherry tomatoes, or Parmesan cheese
• Meal prep insights: scale up for weekly lunches or halve for a quick dinner
Why you’ll love this one-pan chicken zucchini recipe:
• Ready in 25 minutes or less—ideal for quick lunch ideas
• Low-carb, high-protein dish that supports weight management
• Easy clean-up—just one pan to wash
• Flexible ingredients—swap zucchini for squash, add mushrooms or olives
• Gluten-free, dairy-free option when you skip cheese
Ingredients you’ll need:
• 2 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano or Italian seasoning
• Salt, pepper, and a squeeze of fresh lemon
Step-by-step cooking demonstration makes this healthy lunch idea foolproof. Whether you’re meal prepping for the week or need a fast family dinner, this one-pan chicken and zucchini meal checks all the boxes.
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