I didn’t lose 50 pounds by eating “clean” or eating less.
I did all of that already…
skipped meals, stayed hungry, tried to be disciplined
and I kept gaining weight.
My turning point came when I stopped dieting
and created non-negotiables I could actually follow.
That’s when everything changed.
Yes clean eating is important for our health and it can be a great tool for weight loss, but it isn’t a magic trick. You still can overeat calories while eating clean.
Here’s what worked for me:
• eating high-volume, satisfying meals
• prioritizing fiber, fullness, and calorie density
• repeating simple meals instead of overthinking food
• daily movement that fit real life
• habits I could stick to every single week
This is the exact framework that helped me lose 50 pounds
and keep it off without hunger, extremes, or burnout.
What’s inside my Reset guide:
✨ My story + how I finally made healthy eating stick
✨ Mindset + long-term motivation
✨ My Reset non-negotiables
✨ How to overcome emotional eating
✨ How to break through plateaus
✨ How to make this lifestyle work for you
✨ How to eat more and weigh less
Food & meal strategies:
• Core meal strategies
• How to build balanced meals
• 10-minute meal hacks
• One-pot recipe building guides
• Busy-day survival tips
• Easy meal prep
• Healthy swap cheat sheets
• Plant-based meals on a budget
📆 A 28-day meal plan with high-volume, satisfying meals
➡️ What to do after the 28 days to keep going
🎧 The podcasts, books, and videos that changed my life
🏃♀️ Simple exercise plans: walking + weightlifting
If you’re ready to stop guessing and start seeing results, I have a link in the comments for my RESET 🤍
👉🏻 What’s this meal?
Sweet potato topped with veggies, lentils, tahini and red pepper flakes to top it off. Simple, filling & delicious!
#weightloss #healthyweightlosstips #easyweightloss #weightlosssecrets #plantbasedweightloss