Full Recipe & Macros👇🏻
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Ingredients – For the whole box
1 cup makhana
1/2 cup oats
1/2 cup poha
10–12 almonds
10–12 peanuts
8–10 cashews
1 tbsp pumpkin seeds
A handful of curry leaves
1–2 tsp ghee or oil
Masalas
Namak
Red chilli powder
Turmeric
Aamchoor
Optional
1–2 tbsp kishmish
Macros (the whole dabba, without kishmish)
700 calories
23g protein
95g carbs
13g fat
Step-by-Step Instructions
– In a large bowl, add makhana, oats, poha, almonds, peanuts, cashews, pumpkin seeds and curry leaves.
– Add salt, red chilli powder, turmeric, aamchoor and a small amount of ghee/oil.
– Mix everything thoroughly so the masalas coat the mixture evenly.
– Cover with a mesh (to avoid flying ingredients) and air-fry at 200°C for 15 minutes.
– If doing on a pan: shallow roast on low-medium heat for 12–15 minutes, stirring often.
– Once done, add kishmish at the end if you like a sweet-crunch balance.
– Cool completely and store in an airtight container for up to 10 days.
Save this so you always have a healthy snack at home.
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I hope this helped!
Coach K