Low Calorie

Protein Kebabs | High Protein & Low Calorie Corn Beans Kebabs



Protein Corn Kebabs šŸ«¶šŸ»(detailed recipešŸ‘‡šŸ¼)

If you all haven’t figured out yet .. I LOVE tikkis & kebab as they are just SOO perfect healthy snacks which melts in mouth and have approx 10g protein per tikkis.🄹Here’s the recipe SAVE it you will LOVE it!!🄰 follow for more recipes @yummy_n_healthy_food_recipe ā™„ļø

I N G R E D I E N T S:
For Kebabs –
1 tsp ghee
2 green chilli
2 garlic cloves
1 cube ginger
1 cup corns
1 onions
1 tsp salt
1 tbsp oregano
1 tbsp chilli flakes
1 tsp chaat masala
1 tsp coriander powder
1 cup boiled chickpeas
1 cup boiled lobia
2 slice protein bread
1 tsp salt
1 tsp red chilli powder
1 tsp chaat masala
1 tsp black pepper
1/2 tsp turmeric powder
Fresh Coriander
1/2 cube cheese / per kebabs
White Sesame Seeds

For Yogurt Dip –
1 cup Greek yogurt
1 tsp chilli garlic oil

– store in glass air tight container for 5-7 days in deep freezer.
– Pan fry until golden brown.

Try & thank me lateršŸ‘€
@yummy_n_healthy_food_recipe

ā™„ļøFollow for more updatesā™„ļø
@yummy_n_healthy_food_recipe

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