High Protein Fried Rice ! You don’t have to give up your favourite food. It is all about creating a balanced plate that has enough protein , fiber & moderate carbs.
Calories – 450 calories
Protein – 27 g Protein
Fiber – 12 g Fiber
✅ Add a minimum of 25 g protein / meal
✅ Add fiber packed veggies which make the maximum bulk & volume of the plate. Fiber will keep you full for long
35 g Raw Rice (Soak this rice & cook it)
120 g Tofu
75 g Edamame
200 g Veggies – Carrots, french beans, baby corn & broccoli
2 to 3 Spring onion stalks
1 green chilli
1/2 tsp grated ginger
1 tsp Oil
4 to 5 cloves of garlic
1 tbsp chilli garlic sauce
Optional toppings – Chilli Oil & some sesame seeds
🌟 Vishesh Tippani
– Measuring ingredients is a game changer, it will help you track your food intake accurately
– Cool the rice before adding it to the veggies. If you can use one day old rice that would be the best as if has resistant starches which is better than freshly cooked rice
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