Learn how to cook okra Bangladeshi-style with this easy okra recipe. This cooking tutorial highlights how to make a dherosh vaji that is both delicious and supports healthy recipes for those interested in weight loss recipes. Discover how to cook okra into a fiber-rich stir-fry, perfect for a healthy meal.
Okra is one of the most weight-loss-friendly vegetables you can eat — at just ~9 calories per ounce. It’s rich in soluble fiber called mucilage, which slows digestion and sugar absorption, helping you stay fuller longer while supporting glucose and lipid control. Early human studies even suggest okra may help modestly reduce fasting glucose, triglycerides, and cholesterol.
Oil Spray – https://amzn.to/4j7TsN8
Pan – https://amzn.to/4n4jFgx
In this video, we prepare a Bangladeshi-style okra stir fry using just a few ingredients and a simple cooking method that keeps flavor high and calories low.
This recipe is:
Low calorie, high fiber
Budget-friendly and beginner-safe
Traditional Bangladeshi home cooking
Ideal for fat loss and metabolic health
Per-serving nutrition (2 servings):
~130 kcal | ~3g protein | ~11g fat | ~7g carbs | ~3.5g fiber
If you’re searching for:
Healthy okra recipes
Low calorie vegetable dishes
Fiber-rich meals for weight loss
Bangladeshi food with modern nutrition
This dish fits perfectly into a sustainable cut.
Subscribe for more science-backed traditional recipes.
#OkraRecipe
#LowCalorieFood
#HighFiberDiet
#WeightLossMeals
#BangladeshiFood
#HealthyVegetables
#FatLossFriendly
#CleanEating
#TraditionalFood