This video is a comprehensive cooking tutorial for a staple Bangladeshi chicken curry, offering an easy recipe that brings nostalgic home-cooked flavor. It’s a high-protein, comforting meal that helps keep your meals on track and your taste buds satisfied. Follow along for an easy recipe to create healthy recipes that are both delicious and fulfilling.
Oil Spray – https://amzn.to/4j7TsN8
Pan – https://amzn.to/4n4jFgx
United by purpose: uplifting health, honoring modesty and wisdom, and freeing women from body dysmorphia.
People say “I’ll pass, it looks weird” — but that’s just beige-food addiction talking.
This Bangladeshi Chicken & Bottle Gourd Curry (Chicken Lau Curry) is clean, high-protein, nostalgic, and way lighter than most “safe” comfort foods.
This recipe uses:
• 100 oz chicken (airline breast or any cut)
• Fresh bottle gourd (lau)
• Garlic-ginger-onion paste
• Bay leaves, cloves, cardamom, peppercorn, cinnamon
• Chili, turmeric, cumin
• Just ⅓ cup oil for the whole batch
High volume + high protein + low calories = the perfect weight-loss friendly Bangladeshi curry.
If you’re searching for:
• chicken bottle gourd curry
• chicken lau curry recipe
• Bangladeshi chicken curry
• healthy chicken curry
• high protein curry meals
…this is the clean comfort food you’ve been missing.
Macros (per serving):
~390 kcal • 41g protein • 20g fat • 7g carbs
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