In this video, I’ll share a simple avocado recipe for weight loss that will help you eat healthy without sacrificing flavor.
Get ready to enjoy a delicious and healthy salad with this simple recipe! This video features a quick and easy recipe for a filling lunch or dinner. This is one of those healthy recipes that proves that healthy eating can be both delicious and convenient. 💚 It promotes weight loss and fits perfectly into a busy lifestyle.
In this video, you’ll learn how to make a nutritious homemade salad with avocado, chicken breast, quail eggs, spinach, cherry tomatoes, feta cheese, sunflower seeds, and green apple. Rich in protein, healthy fats, and colorful vegetables, this salad will fill you up, replace a full meal, energize you, and motivate you on your journey to a healthy lifestyle.
Avocados are an important source of omega-3 fatty acids. People who include salads in their diets have higher levels of “good” cholesterol—high-density lipoprotein—which reduces the risk of atherosclerosis.
Salads aren’t just light meals; they can be a powerful tool for weight loss, healthy eating, and overall wellness. This recipe will show you how to create a balanced dish using simple and healthy ingredients.
You’ll learn how lean proteins like chicken, nutrient-rich greens, and a flavorful homemade olive oil dressing can transform a salad into a complete meal. This video is perfect if you’re interested in:
Healthy breakfast recipes for weight loss;
Low-calorie, high-protein salads; Simple salad dressing recipes;
Healthy olive oil-based salad dressing recipes;
Creative ways to combine vegetables in salads to enhance flavor and nutrition;
If you’re trying to lose weight, eat healthier, or just looking for new healthy salad recipes to add to your diet, this video is for you.
👉 Don’t forget to like the video, subscribe to the channel for more healthy recipes, and share it with everyone who loves fresh, nutritious food!
Share your salad tips in the comments—I’d love to hear your thoughts!
⚙️The video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner.
📋 INGREDIENTS:
Ingredients for the salad🥗:
Quail eggs — 7 pcs.
Chicken fillet — 7.05 oz (200 gr.)
Olive oil.
Provencal herbs.
Smoked paprika.
Dried garlic.
Turmeric.
Salt.
Pepper mix.
Coconut oil.
Fresh spinach — 1.76 oz (50 gr.)
Cherry tomatoes — 4.59 oz (130 gr.)
Avocado — 1 pcs.
Red onion — 1 pcs.
Feta cheese — 3.53 oz (100 gr.)
Sunflower seeds — 1.06 oz (30 gr.)
Ingredients for the sauce🌿:
Green apple — 1.76 oz (50 gr.)
Olive oil — 2.12 oz (60 gr.)
Mustard oil — 0.71 oz (20 gr.)
Fresh basil — 0.11 oz (3 gr.)
Garlic — 2 cloves.
Salt.
Honey — 0.18 oz (1 tsp.)
Dijon mustard — 0.18 oz (1 tsp.)
Pepper mix.
Lime juice — ½ lime.
Thank you for watching the video to the end ❤️
Turn on notifications to see my new recipes first 🔔
If you liked the video:
👍 Rate the video! Like it 👍
💗 Subscribe to my channel.
✍️ Leave a comment!
📣 Share this video with your friends on social networks!
With love, Your Katarina 💖🌿
#healthyrecipes #weightlosssaladrecipes #avocadosalad