7 Easy Oil-Free Salads for Weight Loss & Diabetes Ready in Just 10 Minutes
Looking for quick, healthy, and oil-free salad recipes for weight loss and diabetes? 🥗
In this video, I’m sharing 7 easy oil-free salad recipes that can be prepared in just 10 minutes using simple Indian ingredients. These salads are high in fiber, low in calories, diabetic-friendly, and perfect for lunch or dinner.
Each salad helps in blood sugar control, digestion, detox, and sustainable weight loss without compromising taste. Ideal for people following a sattvic diet, zero-oil diet, or clean eating lifestyle.
✨ Benefits of these oil-free salads:
✔ Helps in weight loss naturally
✔ Controls blood sugar levels
✔ Improves digestion & gut health
✔ Rich in fiber, vitamins & minerals
✔ Suitable for diabetics & beginners
📌 Best for:
• Weight loss journey
• Diabetes management
• Oil-free / no-cook meals
• Healthy Indian diet
👉 Try these salads daily and feel the difference in your energy and health.
If you found this video useful, like, share, and subscribe to Sathvik Lifestyle for more healthy, oil-free, and diabetic-friendly recipes.
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