What you eat at dinner directly impacts your digestion, sleep, weight, and overall health.
In this video, Healthy Dinner with Dr Vibha, learn simple, practical, and nutritious dinner habits that suit today’s busy lifestyle.
Dr Vibha shares expert tips on:
• What makes a dinner truly healthy
• Ideal food choices for better digestion
• Common dinner mistakes to avoid
• How dinner affects sleep and energy levels
If you struggle with late-night cravings, bloating, or tiredness, this video will help you build a healthier dinner routine — without extreme dieting.
👉 Watch till the end for easy tips you can start today.
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