How to Make Zero Oil Paper Chicken | Healthy High Protein Recipe

Stop frying and start steaming! 🍗✨
Are you looking for a way to cook chicken that is incredibly juicy, packed with flavor, but has ZERO oil? This “Paper Chicken” technique is a game-changer for meal prep, weight loss, and anyone hitting the gym who is tired of dry, rubbery chicken breasts.
In this video, I show you how to blend simple spices with chicken to create a thin, tender protein snack that’s perfect for salads, wraps, or eating on its own.
In this video, you’ll learn:
* How to make a flavorful chicken paste.
* The secret “Paper Thin” spreading technique using parchment/butter paper.
* How to steam/boil chicken to lock in 100% of the moisture without any fat.
Ingredients:
* Chicken Breast: (High protein base)
* Chilli Powder: For a kick of heat
* Garam Masala: For deep, aromatic flavor
* Salt: To taste
* Butter Paper / Parchment Paper: To hold the shape and moisture
Steps to Replicate:
* Blend: Combine chicken and spices in a blender until it forms a smooth paste.
* Spread: Place a dollop on butter paper and spread it into a very thin layer.
* Fold: Secure the chicken inside the paper.
* Steam: Boil/Steam for 10-12 minutes until fully cooked.
* Shred: Slice it up and serve with fresh onions and herbs!
Why this works:
Because the chicken is spread thin and sealed, it cooks incredibly fast and stays moist. Since there is no oil used in the cooking process, it is a low-calorie, high-protein dream!
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