I think I just created the easiest calorie deficit lunch — and this is exactly how I make it.
This is one of the simple, high-volume meals I eat when weight loss is the goal but I don’t want to track calories or overthink food. Meals like this are how I lost 50 pounds and kept it off — by keeping things easy and repeatable.
🥦 What’s in it:
• Chopped broccoli, cucumber, and carrots
• ½ cup frozen rice (defrosted)
• ½ cup chickpeas
• 1 tbsp tahini
• 2 tbsp low-sodium soy sauce or tamari
For those curious, this meal comes in at ~399 calories with ~20g protein — but I don’t count calories day to day. I build meals like this so weight loss stays simple.
🔗 Links:
Free weight loss cheat sheet: https://www.fullonplants.com/books1
Veggie chopper I use: https://amzn.to/49E2oXd
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