Ingredient Required –
1 Apple, Chopped
2 tsp of sunflower seed
1 Cup gluten-free oats
4-5 tsp of Brown Sugar, or as per taste (you can even use honey)
2 tsp Cinnamon
3 tbsp curd/yogurt/vegan-yogurt
1 tbsp Dried Coconut
METHOD
1. In a pan roast oats and seeds of your choice. Once the oats are about to be roasted add the Coconut and turn off the flame. Add some sugar and mix the content well. The heat of the pan will roast the coconut and will melt the sugar just enough to add flavor and not caramelize or become sticky.
You can add cinnamon at this step, like I did as I love the flavor of cinnamon. Else you can skip it in this step and add only once in the later step as mentioned.
2. Transfer the content on a plate and in the same pan add half chopped apple, remaining sugar and cinnamon and some water, turn the flame to low once the water gets a boil, cover and let the apple cook until they turn soft. Once the apples are soft, let the water evaporate and the caramelized sugar coat the apples.
3. In the meantime, take the curd/yogurt in a blender jar with rest of the half apple cubes and blend it. I have not added any sugar/honey at this stage as the recipe is already too sweet for me. But you can go ahead and add any sweetener of choice here.
Please, check the consistency of the curd-apple mix, what I have kept is not too runny or too thick as I like my oats to soak some juice and not be very crunchy. But a mix of both crunchy and soaked. The choice is totally yours.
TIP – Use thick curd and frozen fruits if you want your curd/yogurt mix to be thick.
This recipe is easy and healthy, and one can indulge daily with slight various and changes in the seasonal fruits.
For step-by-step method and duration, please head to the website
https://www.glutenfreewhisk.com/2025/12/apple-pie-oats-breakfast-glutenfreewhisk.html and get the written recipe for Apple Pie Oats Breakfast and other healthy breakfast recipes, too.
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