Healthy Amla ABC Candy Recipe | Bachon Ke Liye No Sugar Healthy Snack | Immunity Boosting Treat

Namaste dosto! 👋 Main Shalini, Amalini’s Kitchen se. Aaj hum bana rahe hain super healthy, colourful aur tasty ABC Candy – ekdum perfect no sugar healthy snack bachon ke liye, jo immunity bhi boost kare. 💪
A – Amla (Aawla)
B – Beetroot
C – Carrot 🥕
Is recipe mein nahi hai refined sugar, artificial colour ya preservative – sirf ghar ka pyaar aur nutrition. ❤️

✅ HEALTH BENEFITS (Kids & Family)
• Amla (Aawla) – Vitamin C se भरपूर, immunity boost kare
• Beetroot – Iron rich, energy aur blood ke liye accha
• Carrot – Vitamin A, aankhon ki health support kare
• No refined sugar – sirf mishri se natural sweetness
• No artificial colour – beetroot ka natural bright colour
• Perfect tiffin, evening snack ya sweet craving ke time

✅ INGREDIENTS (SAMAGRI):
Beetroot – 250 gm (peeled, cut, steamed)
Carrot – 250 gm (peeled, cut, steamed)
Amla / Gooseberry – 250 gm (steamed, seeds removed)
Dhaga Mishri / Rock Sugar – 400 gm (powdered)
Ginger – 2.5 inch (peeled)
Ghee – 2 tbsp
Salt – 1/2 tsp
Black Salt (Kala Namak) – 1/2 tsp
Corn Flour – 2 tbsp
Water – 2 tbsp (for cornflour slurry)
Mishri powder – for coating
Chaat Masala – 1 tsp

⏰ VIDEO TIMESTAMPS:
0:00 – Intro & Recipe Benefits (No Sugar, Immunity Boost)
0:20 – ABC (Amla, Beetroot, Carrot) Ingredients Overview
0:55 – Steaming Amla, Beetroot & Carrot Properly
1:40 – Blending ABC with Ginger into Smooth Paste
2:20 – Cooking ABC Paste in Ghee (Colour & Texture)
3:30 – Adding Dhaga Mishri & Adjusting Sweetness
4:10 – Adding Cornflour Slurry & Checking Consistency
4:50 – Setting Candy Mixture in Tray
5:30 – Cutting Candy Pieces & Coating with Mishri + Masala
6:20 – Final Serving, Kids Snack Ideas & Immunity Benefits
6:55 – Storage Tips, Variations & Closing

💡 PRO TIPS:
• Hamesha medium flame par cook karein
• Mixture pan chhodne lage, thick ho jaye tabhi gas band karein
• Puri tarah thanda hone ke baad hi pieces cut karein
• Bachon ke liye size chhota rakhein, easy to chew

Agar aapko ye Healthy Amla ABC Candy recipe pasand aaye to:
👍 Video ko LIKE zaroor karein
💬 COMMENT karein – aap bachon ko kaun sa healthy snack sabse zyada dete hain?
📤 Video ko SHARE karein un moms ke saath jo no sugar kids snack dhundh rahi hain

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ITEMS USED IN MY KITCHEN:
Stainless Steel Kadai – https://amzn.to/4nJuEMq
Stainless Steel Tasla – https://amzn.to/4nHe0xv
Brass Hammered Kadai – https://amzn.to/4mDFUZJ
Cast Iron Kadai – https://amzn.to/3KpdhSQ
Brass Spatula – https://amzn.to/3IZkDMi
Bronze Kadai – https://amzn.to/46ZFYNy

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