This Healthy Lunch Plate is a perfectly balanced Indian meal that includes vegetables, greens, protein, millet rice, and eggs. Ideal for people following a healthy lifestyle, weight management, and clean eating. Simple home foods presented smartly can improve digestion, energy, and overall health.
🍽️ What’s on the Healthy Lunch Plate
🌾 Millet Rice / Brown Rice – energy & fiber
🥬 Keerai Poriyal – iron & minerals
🥕 Vegetable Poriyal – vitamins & fiber
🍲 Paruppu / Keerai Kulambu – plant protein
🥚 Boiled Egg / Egg Curry – complete protein
🥗 Raw Veg Salad – digestion & freshness
🥛 Buttermilk – gut health
(You can customize veg / non-veg as per lifestyle)
👩🍳 How to Arrange the Plate (Presentation Tips)
Place rice or millet at the center.
Add poriyal and keerai on one side.
Keep kulambu in a small bowl.
Add egg or curry for protein.
Finish with salad and buttermilk.
Use colorful vegetables for visual appeal.
🌟 Why This Lunch Plate is Healthy
Balanced carbs, protein & fiber
Improves digestion
Keeps you full for long time
Helps weight control
Suitable for daily meals
Lunch