Whole Wheat Pita Bread Recipe with THIS Mediterranean Healthy Ingredient. Learn how to make whole wheat pita bread recipe without oven. This easy recipe have a special Mediterranean healthy ingredient. Chef Ciano uses whole wheat flour for gut-Health and more protein. This homemade pita bread without oven is perfect for weight loss diet without skipping the powerful taste, it’s a pocket bread recipe and you will love it!
✨AAI 3 Steps Formula from FAT to FLAT: ✨
1️⃣ FREE Challenge 👉 https://aaiorientalmix.org/free-7-day-challenge
2️⃣ 10 Min/Day Workout 👉 https://www.youtube.com/watch?v=8DO96qaQLPc&list=PLuf6hJ5teBGt0hVWVIXZRjmteA-hLcKJs&index=1
3️⃣ AAI Slimming Bread 👉 https://www.youtube.com/watch?v=jbLumMHJ3s4&list=PLuf6hJ5teBGtCkoFjgMseUbsDGNeb87Q0&index=1
✅ RECIPE for 2 small pitas:
75 ml water
1 tsp salt
38gr sourdough or Dry backing powder + a sprinkle of honey or date sugar (best for diabetics)
135 gr of whole wheat flour (maintain the blood sugar level so the glucose doesn’t spike)
20 or 50 gr chopped died tomatoes
1 tsp olive oil
CHAPTERS:
00:00 3 Steps
00:21 Chef Ciano introduce the bread
00:31 Healthy ingredients
01:20 How to knead the dough
02:09 Mediterranean ingredient
02:49 Knead the dough and add olive oil
03:50 preparing for sleeping the dough 🙂
05:09 How to roll the bread
05:35 look the size of the disc
06:05 cooking time
06:32 Delicious and with a pocket!
06:56 Chef Ciano greetings
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