High Protein Pesarattu: The Ultimate Breakfast for Your Fitness Goals! 💪
In this video, I’m showing you how to balance your diet with Green Gram Dosa and eggs. Whether you are trying to lose weight or gain muscle, this high-protein, gluten-free meal is a game-changer.
Pesarattu is packed with fiber and plant-based protein, making it incredibly satiating. I’ll show you how to tweak the toppings and sides to fit your specific calorie needs!
💪 Meal 1 Nutritional Info (Approximate)
3 Green Gram Dosa + 3 Whole Eggs
Total Calories: approx 618
Total Fat: approx 30.6g
Total Protein: approx 31.8g
(Note: Based on an average 132-calorie dosa and 74-calorie large egg.)
🥗 Meal 2 Nutritional Info (Approximate)
2 Green Gram Dosa + 1 Whole Egg + 1 Egg White
Total Calories: approx 355
Total Fat: approx 15.5g
Total Protein: approx 18.5g
(Note: Based on an average 132-calorie dosa, 74-calorie large egg, and 17-calorie large egg white.)
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