Spinach Corn Sandwich #sandwich #spinach #corn #recipe #paneer #food #healthylifestyle #healthy
17/30 Weight Loss Summer Recipes: Spinach Corn Sandwich 🥪 😋
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This sandwich is packed with flavor and perfect for breakfast or meal. The tangy mint chutney is the real star, and once you make this, it will become your family favorite!
Ingredients & calories-
100 gm Spinach-
2-3 bowl boiled corn –
2-3 whole wheat bread slices-
Butter
Olive oil
Garlic Ginger Chilli to taste
1/2 cup wheat flour
1/2 cup milk
1/2 tbsp red chilli flakes
1/4 tsp Turmeric powder
Salt to taste
Pinch of black salt
Coriander leaves
Oregano
Chilli flakes
Sugar
1/2 cup paneer
Total calories- 266
Protein- 11.8g
Fibre- 5.2g
Fats- 5.6g
Carbs- 41g
A Spinach Corn Sandwich is a popular and wholesome grilled or toasted sandwich filled with a creamy, seasoned mixture of spinach and sweet corn. The filling typically uses a white sauce base ( made from butter, flour, and milk ) or mayonnaise and often includes melted cheese for a rich, gooey texture. It is a versatile meal perfect for breakfast, a quick snack, or a light lunch.
Note- mint chutney can be stored in the refrigerator for a week!
Protein Boost Tip:
Add a slice of paneer or tofu or use high-protein bread for an extra protein boost.
Enjoy this delicious sandwich as your breakfast or a light meal!
Would you try this? Tag a friend who needs this healthy meal!
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