Episode 2 – Weight Loss Series 🥗
Sharing a High-Protein Chana Salad that is gut-friendly, loaded with protein & fibre, and keeps you full for longer.
It helps prevent constipation and supports healthy digestion.
👉 1 serving provides:
• 20 g protein
• ~19 g fibre
High-Protein Chana Salad
Ingredients
Chana (chickpeas) – 50 g
Onion – 30 g
Cucumber – 150 g
Carrot – 40 g
Oil – 3 ml
Chopped garlic – 1 tsp
Curd (hung curd) – 200 g
Chia seeds – 7 g (soaked)
Pizza seasoning – as per taste
Salt – as per taste
Haldi – ¼ tsp
Red chilli powder – ½ tsp
Coriander leaves – for garnish
Method
Wash and soak chickpeas overnight.
Next morning, pressure-cook them until 3–4 whistles.
Heat a pan, spray oil, add chopped garlic, cooked chickpeas, haldi, red chilli powder, and salt. Sauté well.
In a bowl, add hung curd, soaked chia seeds, salt, and pizza seasoning. Mix well.
Thinly slice cucumber, onion, and carrot (or chop finely) and add to the curd mixture. Mix well.
Transfer to a serving bowl, top with fried chickpeas, and garnish with coriander leaves.
Healthy high protein salad is ready to serve.