🥤 Protein Smoothie (Simple & Flexible)
Ingredients (1 serving)
• /DahiYogurt / Greek yogurt – ½ cup
• Blueberries – 1 handful
• Strawberries – 1 handful
• Whey protein – 1 scoop
• Peanut butter powder – ½ scoop
• Water – as needed (for consistency)
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🔁 Easy swaps (based on what you have)
• You can replace blueberries + strawberries with ½ banana
• Use plain low-fat dahi instead of Greek yogurt
Works just as well and keeps it
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Method
1. Add yogurt, fruits, whey protein, and peanut butter powder to a blender.
2. Add water gradually to adjust consistency.
3. Blend until smooth.
4. Serve fresh.
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📊 Approx Nutrition (1 serving)
(Values depend on brands and fruit choice)
• Calories: ~260–300 kcal
• Protein: ~25–30 g
• Carbs: ~20–25 g
• Fat: ~4–6 g
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