Healthy Gajar Ka Halwa | 120 Cal High Protein Winter Dessert | No Sugar, Low Ghee

Looking for a healthy Gajar Ka Halwa that fits your weight-loss lifestyle?
This 120 calorie Gajar Ka Halwa is made with low-fat milk, high-protein paneer, minimal ghee, and no refined sugar — yet tastes rich and comforting.

Perfect for winters, this recipe proves you don’t need to give up traditional Indian desserts to stay healthy.
The secret is smart ingredients + portion control.

🧮 Macros (Per Serving | Approx)

Calories: ~120 kcal
Protein: ~6 g
Carbs: ~15 g
Fat: ~4 g

(Macros may vary slightly based on milk & paneer brand used.)

📝 Ingredients (Serves 2)

Carrot – 250 g, grated

Low-fat milk – 1 cup

Low-fat paneer – 70 g

Ghee – 1 tsp

Monk fruit extract or sweetener of choice – as per taste

Mixed nuts (almonds, pistachio, cashew) – 10 g, sliced

Cardamom powder – a pinch

👩‍🍳 Method

Add grated carrots to a heavy-bottom pan and cook on low flame, stirring continuously until soft.

Add low-fat milk and cook until it completely evaporates.

Grate half the paneer and blend the remaining paneer with a little milk for a creamy texture.

Add paneer to the carrots along with sweetener and 1 tsp ghee.

Cook on low flame for a few more minutes.

Finish with cardamom powder and garnish with sliced nuts.

👉 Divide into 2 small portions and enjoy mindfully.

💡 Weight-Loss Tip

Desserts don’t need elimination — they need portion control.
A small bowl enjoyed mindfully is what keeps this halwa healthy and sustainable.

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